Forty Minutes of Bright Light Helps Nurses on the Night Shift Feel Less Tired
Scrubs
APRIL 24, 2023
A new study published in Sleep Health shows that nurses who work the night shift feel less tired and commit fewer errors at work when they get at least 40 minutes of bright light before their shift. “Feasible changes, such as getting light exposure before the night shift, may help reduce fatigue and its effects on performance at work, something which could benefit both the nurses and their patients.” said Jay Olson, one of the authors of the study.
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